InBody8 min
How to read InBody results and what actually matters
A practical guide to the InBody 970/970S result sheet: muscle, fat, body water, segmental readings, visceral fat, BMR and why trend matters more than one printout.
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Articles
InBody, blood pressure, HRV and grip strength in practice.
Articles about preparation, result interpretation, muscle mass, fat, body water, blood pressure, HRV, stress, recovery and functional strength. The goal is to explain the values that may appear during a visit in plain language.
InBody19 articlesInBody diagnosticsArticles about body composition measurement, InBody 970/970S results, muscle, fat, water and long-term trends.InGrip6 articlesInBody InGripArticles about grip strength, HGS, dynamometry, sarcopenia and practical functional-strength tracking.Max Pulse7 articlesMax PulseArticles about HRV, stress, autonomic balance, pulse wave and vascular context.Blood pressure6 articlesBPBIO750 monitorArticles about blood pressure, pulse, systolic, diastolic, MAP, PP, RPP and measurement technique.Body and health8 articlesBody, weight loss and healthRecomposition, weight loss, protein, menopause, GLP-1 or metabolic health — topics where measurement is the input, not the goal.Healthy ageing10 articlesHealthy ageing without shortcuts or false promisesA practical guide to what matters for long-term function: strength and independence, muscle and fat, blood pressure, and safe interpretation of popular longevity markers.Comparison8 articlesComparing measurement methodsHow InBody differs from DEXA, calipers or a smart scale, what Premium adds, and how to compare your own results between visits.
InGrip7 min
Grip strength measurement: what it shows and why it matters
What grip strength measurement shows, how it relates to muscle strength and why it works well alongside InBody.
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Max Pulse8 min
HRV: what it shows and why pulse alone is not enough
The practical difference between heart rate and heart rate variability, and why HRV adds value in stress and recovery reading.
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Blood pressure6 min
High systolic blood pressure: what the top number means and when to act
How to read high systolic blood pressure, why repeat measurement matters and when very high values with symptoms need urgent care.
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Corporate wellness & benefits8 min
InBody as a Corporate Benefit in 2026: How to Set It Up
InBody as a corporate benefit in 2026: how to arrange a shared branch visit or prepaid measurements, plan the budget and communicate the benefit.
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InBody7 min
What to take away from your first InBody measurement
How to read your first InBody result without panic, what to use as a baseline, why preparation matters and how result history makes the next visit more useful.
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InGrip5 min
Low grip strength: when adding InGrip makes sense
When grip strength measurement can add useful context to InBody, why low grip strength is not just about muscle mass and how to read trend safely.
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Max Pulse6 min
HRV and stress: when to measure Max Pulse and what affects the result
When Max Pulse measurement makes sense, what affects HRV and stress context, and why calm repeatable conditions matter more than one isolated score.
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Blood pressure6 min
High diastolic blood pressure: what the bottom number means and when to act
How to interpret high diastolic pressure, why resting conditions and repeated measurement matter, and when symptoms need urgent attention.
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Comparison6 min
Standard vs Premium InBody: when the basic test is enough and when Premium makes sense
A clear comparison of Standard and Premium InBody measurement: what the basic test includes, what Premium adds, and how MultiSport, 4-test packages and extended online results fit in.
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Healthy ageing7 min
Sarcopenia: why strength matters, not only muscle mass
A practical explanation of sarcopenia, grip strength, muscle mass and why InGrip plus InBody can help notice changes without replacing medical assessment.
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Max Pulse8 min
Max Pulse: what vascular and stress measurement can show
What Max Pulse adds to InBody, how pulse-wave and HRV outputs fit together and where its practical value really is.
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Blood pressure8 min
How to measure blood pressure correctly and what distorts the result
A practical guide to blood pressure preparation, body position and the common things that can push the reading up or down.
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Comparison5 min
InBody with MultiSport: what is included and when Premium makes sense
How InBody measurement with a MultiSport card works, what the once-every-6-months rule means, when to pay for an extra measurement and how Premium upgrade fits in.
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InGrip5 min
Hand grip strength (HGS): what this abbreviation really means
What HGS means, how hand grip strength is measured, why it is useful next to InBody and why one number should not be overinterpreted.
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Max Pulse8 min
The autonomic nervous system, SNS and PNS explained simply
What sympathetic and parasympathetic balance means in practice and why it matters for HRV, stress and recovery.
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Want to move from reading to actual measurement?
These articles are most useful when they connect to a real measurement and a result you can track over time.