InBody8 min
How to read InBody results and what actually matters
A practical guide to the InBody 970/970S result sheet: muscle, fat, body water, segmental readings, visceral fat, BMR and why trend matters more than one printout.
Articles
InBody, blood pressure, HRV and grip strength in practice.
Articles about preparation, result interpretation, muscle mass, fat, body water, blood pressure, HRV, stress, recovery and functional strength. The goal is to explain the values that may appear during a visit in plain language.
InBody35 articlesInBody diagnosticsArticles about body composition measurement, InBody 970/970S results, muscle, fat, water and long-term trends.InGrip10 articlesInBody InGripArticles about grip strength, HGS, dynamometry, sarcopenia and practical functional-strength tracking.Max Pulse10 articlesMax PulseArticles about HRV, stress, autonomic balance, pulse wave and vascular context.Blood pressure7 articlesBPBIO750 monitorArticles about blood pressure, pulse, systolic, diastolic, MAP, PP, RPP and measurement technique.
InGrip7 min
Grip strength measurement: what it shows and why it matters
What grip strength measurement shows, how it relates to muscle strength and why it works well alongside InBody.
Max Pulse8 min
HRV: what it shows and why pulse alone is not enough
The practical difference between heart rate and heart rate variability, and why HRV adds value in stress and recovery reading.
Blood pressure6 min
High systolic blood pressure: what the top number means and when to act
How to read high systolic blood pressure, why repeat measurement matters and when very high values with symptoms need urgent care.
MojeInBody updates7 min
Your results in the new MojeInBody portal: what is new and why sign in
A practical overview of the new MojeInBody portal, older imported results, the second central Prague location, MultiSport and Premium measurement with InGrip, Max Pulse and blood pressure.
InBody7 min
What to take away from your first InBody measurement
How to read your first InBody result without panic, what to use as a baseline, why preparation matters and how result history makes the next visit more useful.
InGrip5 min
Low grip strength: when adding InGrip makes sense
When grip strength measurement can add useful context to InBody, why low grip strength is not just about muscle mass and how to read trend safely.
Max Pulse6 min
HRV and stress: when to measure Max Pulse and what affects the result
When Max Pulse measurement makes sense, what affects HRV and stress context, and why calm repeatable conditions matter more than one isolated score.
Blood pressure6 min
High diastolic blood pressure: what the bottom number means and when to act
How to interpret high diastolic pressure, why resting conditions and repeated measurement matter, and when symptoms need urgent attention.
InBody6 min
Standard vs Premium InBody: when the basic test is enough and when Premium makes sense
A clear comparison of Standard and Premium InBody measurement: what the basic test includes, what Premium adds, and how MultiSport, 4-test packages and extended online results fit in.
InGrip7 min
Sarcopenia: why strength matters, not only muscle mass
A practical explanation of sarcopenia, grip strength, muscle mass and why InGrip plus InBody can help notice changes without replacing medical assessment.
Max Pulse8 min
Max Pulse: what vascular and stress measurement can show
What Max Pulse adds to InBody, how pulse-wave and HRV outputs fit together and where its practical value really is.
Blood pressure8 min
How to measure blood pressure correctly and what distorts the result
A practical guide to blood pressure preparation, body position and the common things that can push the reading up or down.
InBody5 min
InBody with MultiSport: what is included and when Premium makes sense
How InBody measurement with a MultiSport card works, what the once-every-6-months rule means, when to pay for an extra measurement and how Premium upgrade fits in.
InGrip5 min
Hand grip strength (HGS): what this abbreviation really means
What HGS means, how hand grip strength is measured, why it is useful next to InBody and why one number should not be overinterpreted.
Max Pulse8 min
The autonomic nervous system, SNS and PNS explained simply
What sympathetic and parasympathetic balance means in practice and why it matters for HRV, stress and recovery.
Blood pressure5 min
Blood pressure at home vs on-site measurement: why values differ
Why blood pressure can differ at home and during a visit, how stress, technique and timing affect readings and how to compare values sensibly.
InBody8 min
Bioimpedance / BIA: what InBody shows, what it does not and when it makes sense
A practical explanation of bioelectrical impedance, InBody body composition estimates, body water, repeatability and why trend matters more than one isolated result.
InGrip5 min
Dynamometer: what it measures and why it is not just squeezing hard
How a grip dynamometer works, what affects the result and why protocol, fatigue, pain and repeated trend matter.
Max Pulse6 min
How to tell that stress is already showing up in recovery
How stress, sleep, training load and autonomic regulation can show up in recovery context, and how Max Pulse can support trend tracking without diagnosing.
Blood pressure8 min
Systolic, diastolic, MAP, PP and RPP: what the monitor values mean
A straightforward guide to the main and derived values on a blood pressure monitor printout.
InBody7 min
Body fat percentage: what to track on InBody and why tables are not enough
How to read percent body fat on InBody next to fat mass, muscle mass, water, visceral fat and trend instead of relying only on generic tables.
InGrip7 min
How to improve grip strength
Practical ways to improve grip strength and how to tell whether the result is moving in the right direction.
Max Pulse8 min
Max Pulse vs a blood pressure monitor: what is the difference?
What the BPBIO750 gives you, what Max Pulse adds, where they overlap a little and why they should not be treated as interchangeable devices.
Blood pressure5 min
Why blood pressure changes during the day
Why blood pressure rises and falls with activity, stress, sleep, food and timing, and how to compare readings without overreacting to one number.
InBody7 min
Muscle mass on InBody: SMM, segments and trend over time
How to read skeletal muscle mass on InBody, why segmental lean analysis is not isolated pure muscle, how water affects results and why strength is not the same as muscle mass.
InGrip6 min
Muscle loss and grip strength: why kilograms of muscle are not enough
Why InBody muscle mass and InGrip grip strength complement each other when tracking muscle loss, function and practical strength.
Max Pulse10 min
How to read your Max Pulse result: field by field
A practical guide to the Max Pulse report: wave type, arterial and peripheral elasticity, stress score, ANS activity and balance, and what each value means in plain language.
Blood pressure7 min
Low Blood Pressure (Hypotension): When Is It Fine and When Is It a Warning Sign?
Low blood pressure (hypotension) is a reading roughly below 90/60 mmHg. Learn when it's just a personal trait and when it's a warning sign that needs a doctor.
InBody7 min
BMI vs body fat percentage vs muscle mass: what to really track
Why BMI is only rough orientation and how InBody adds body fat, muscle mass, water and trend for a more useful body composition picture.
InGrip8 min
InBody for Seniors: Why the Scale Isn't Enough Without Grip Strength
In older adults, weight can stay the same while muscle disappears and fat increases. See how InBody and InGrip together give a clearer, trend-based picture of muscle and strength.
Max Pulse9 min
Vascular elasticity and the pulse wave: what photoplethysmography (APG) measures
How the pulse wave forms, why vessels stiffen with age and lifestyle, what the wave types mean and how arterial elasticity relates to atherosclerosis prevention.
InBody6 min
Metabolic age on InBody: what it means and why not to take it literally
How to read metabolic age next to BMR, muscle mass, body fat, water and trend, and why it should not become a diagnosis or personal label.
InGrip7 min
Grip Strength and Longevity: What One Squeeze Can Reveal About Your Health
Grip strength is a simple marker that large studies link to survival and heart health. Here's what that really means and how to read your own result.
Max Pulse7 min
Max Pulse vs Smartwatches and Rings: Why HRV Numbers Differ and What Each Device Actually Measures
Why does HRV differ between Max Pulse and smartwatches or rings? A clear look at the technology, accuracy, and the vascular pulse-wave data only Max Pulse captures.
InBody6 min
Visceral fat on InBody: what it means and when to pay attention
How to read visceral fat on InBody next to waist, total body fat, muscle mass, blood pressure context and repeated trend.
InGrip8 min
Viral "longevity tests" at home: what grip strength, sitting-rising and single-leg balance really show
Sitting-rising, single-leg balance and grip strength are shared online as longevity tests. Here's what the studies behind them actually found - and what a home version can't tell you.
Max Pulse7 min
What Is Vascular Age and What Can Max Pulse Tell You?
Vascular age is an orientation-style measure of arterial flexibility. We explain how Max Pulse calculates it, why it differs from pharmacy tests and watches, and what to do with the number.
InBody7 min
InBody during weight loss: how to tell whether you are losing mostly fat, not muscle
How to read InBody during fat loss: fat mass, muscle mass, water, scale weight and why a lower number is not always a better result.
InBody7 min
Why InBody results change after food, training or alcohol
How hydration, exercise, food, alcohol, sauna, sleep and time of day can shift an InBody result and why comparable conditions matter for trend tracking.
InBody6 min
How to compare InBody results after 3 to 4 measurements
How to read repeated InBody results: trend, comparable conditions, fat, muscle, water and what not to conclude from one noisy measurement.
InBody6 min
Why an InBody result can look worse even when you are doing things right
Why InBody may look worse after training, diet change, water shifts or recovery stress, and how to decide whether it is real change or measurement noise.
InBody6 min
How often should you do an InBody test
How to choose a useful InBody testing interval for fat loss, muscle gain and general tracking, when an earlier retest makes sense and why testing too often often adds noise.
InBody5 min
Basal metabolic rate from InBody: how to read it
What BMR on an InBody result means, why it is linked to fat-free mass and why it should not be used as a complete calorie prescription.
InBody7 min
Body water, retention and ECW/TBW on InBody
How to read total body water, intracellular and extracellular water, ECW/TBW and why water context can explain surprising InBody results.
InBody6 min
InBody for women: cycle, water and a comparable trend
How women can read InBody results in the context of the menstrual cycle, water retention, PMS, training and repeat testing under similar conditions.
InBody6 min
Segmental InBody analysis: arms, legs and trunk
How to read segmental analysis on InBody, what lean mass in each segment means and why asymmetry should be interpreted with water and trend.
InBody6 min
Phase angle on InBody: what it says and what it does not
A careful explanation of phase angle on InBody, how it relates to bioimpedance, body water and cell context, and why it should not be treated as a standalone health score.
InBody8 min
InBody vs a smart scale: why the results are different
What separates an InBody test from a consumer smart scale, why muscle, fat and water values can differ and when each tool makes sense.
InBody7 min
InBody vs DEXA, calipers and bioimpedance: what to expect from each method
A practical comparison of InBody, DEXA, skinfold calipers and simpler BIA devices for body composition tracking, repeatability and limitations.
InBody6 min
InBody 120, 270S, 380 vs 970/970S: why the device model changes the result
Why different InBody models can produce different outputs and why InBody 970/970S gives a richer context for muscle, fat, water, segments and trend.
InBody8 min
How to track muscle gain with InBody
How to use InBody to track whether muscle is likely increasing over time, without confusing scale weight, water or glycogen shifts with real progress.
InBody6 min
InBody for athletes: what to track beyond body weight
How athletes can use InBody for muscle, fat, water, segments and trend without turning one result into a performance diagnosis.
InBody7 min
InBody, Max Pulse, blood pressure monitor and InGrip: how these measurements fit together
How InBody 970, InGrip, BPBIO750 and Max Pulse complement each other: body composition, functional strength, blood pressure and regulatory context.
InBody7 min
How Much Protein Do You Need Daily? Ranges by Weight, Age and Goal
How many grams of protein per day is optimal by body weight, age and goal, how to calculate your target, when to spread it through the day, and where InBody fits in.
InBody8 min
Body Recomposition: Why the Scale Won't Move Even Though Your Body Is Changing
Body recomposition means losing fat and gaining muscle at roughly the same weight. See who it works best for and how to spot it on InBody results.
InBody8 min
Can you check metabolic health without a blood test?
A blood test still beats bioimpedance for glucose or cholesterol, but InBody, a blood pressure monitor and Max Pulse together reveal waist, visceral fat, muscle and HRV. How to read that picture correctly.
InBody8 min
Creatine and Water Retention in Women: What Does InBody Data Actually Show?
Does creatine make women retain water, or is it a myth? See what InBody data (TBW, ECW/ICW) shows and how to tell creatine's effect apart from your cycle.
InBody8 min
Skinny Fat: How to Spot "Normal-Weight Obesity" That the Scale Won't Show
Skinny fat (normal-weight obesity) means a normal weight and BMI but higher body fat and lower muscle. Here's how to spot it, since the scale won't.
InBody7 min
Preventive checkups 2026: why waist circumference now matters, and what InBody adds
From 2026, Czech preventive checkups add waist circumference as a risk marker. Here's what it shows, what it misses, and how InBody fits between visits.
InBody8 min
Biological age: what it really shows, and why it isn't the same as InBody's metabolic age?
Biological age isn't the same as InBody's metabolic age. We explain the difference and compare DNA age tests with functional markers: grip strength, phase angle and vascular age.
InBody8 min
Menopause and body composition: why the scale won't move even when you train?
Menopause reshapes the ratio of muscle, fat and water in your body regardless of weight. Learn why it happens and how InBody makes it visible over time.
InBody7 min
GLP-1 weight loss: are you losing muscle along with the fat?
Weight loss on GLP-1 medication can include muscle, not just fat. How InBody shows the difference, how to reduce the risk, and when to see a doctor.
Want to move from reading to actual measurement?
These articles are most useful when they connect to a real measurement and a result you can track over time.